Mastering Core Performance Skills

In the competitive world of sport, physical talent is only part of the equation. To consistently perform at your best, you need a strong mental game. That’s where psychological skills training comes in. Athletes who proactively develop their mental skills not only handle pressure better but also set themselves apart in the moments that matter most.

Sessions are 1 hour each and can be paid for as a full package of support or tailored to your needs.

Once you have signed up, I will request a full background on you and your sport (via email or intro call) to help tailor the program to you.

Module 1: Goal Setting – Build Your Roadmap to Success

Core Skills: SMART goals, motivation strategies, progress tracking

Goal setting is the foundation of mental performance. This module helps athletes define clear, actionable objectives that align with their long-term aspirations. Using techniques like SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals, athletes will learn how to create a roadmap that keeps them motivated and focused.

  • Key Takeaway: Athletes will leave with a personalized goal plan and techniques to maintain motivation through setbacks.

Module 2: Confidence Building – Strengthening Self-Belief

Core Skills: Positive self-talk, affirmations, reframing failure

Confidence is often what separates good performances from great ones. This module focuses on developing self-belief through evidence-based techniques like reframing negative thoughts and cultivating a growth mindset.

  • Activities: Creating a “confidence portfolio” of past successes.

  • Key Takeaway: Athletes will gain the tools to stay confident, even after mistakes or failures.

Module 3: Focus and Concentration – Stay in the Zone

Core Skills: Mindfulness, attentional control, performance routines

Staying focused in high-pressure moments is critical. This module teaches athletes how to enter and maintain a state of flow, blocking out distractions and staying present. Techniques include mindfulness exercises and creating pre-performance routines that prime athletes for success.

  • Key Takeaway: Athletes will develop a customized focus plan they can use during training and competition.

Module 4: Stress and Anxiety Management – Keep Calm Under Pressure

Core Skills: Breathing techniques, relaxation exercises, acceptance and moving towards challenges.

Pressure is inevitable in sport, but how you respond to it is within your control. This module equips athletes with tools to manage stress and channel it into positive energy. Techniques include diaphragmatic breathing, progressive muscle relaxation, and reframing anxiety as excitement.

  • Key Takeaway: Athletes will learn to o accept the challenges they face, recognising them as part of the process, and learn to lean into difficulty and embrace opportunities to overcome obstacles.

Module 5: Imagery and Visualization – Mentally Rehearse Success

Core Skills: Mental imagery, sensory detail, outcome simulation

Visualization is a powerful tool for enhancing performance and building confidence. This module guides athletes through creating vivid mental rehearsals of successful performances, focusing on sensory details and emotional responses.

  • Activities: Guided visualization sessions tailored to specific sports and performance scenarios.

  • Key Takeaway: Athletes will know how to use imagery to rehearse critical moments and build confidence.

Module 6: Resilience – Bouncing Back from Adversity

Core Skills: Resilience, perseverance, maintaining valued direction during tough times.

Sport is full of ups and downs, and resilience is key to longevity and success. This module teaches athletes how to develop grit and overcome challenges through deliberate practice and resilience strategies.

  • Activities: Journaling exercises, breaking down resilience, and understanding yourself under pressure.

  • Key Takeaway: Athletes will leave with a toolkit for bouncing back stronger from setbacks.

Pricing:

  • All 6 modules, with assignment feedback between sessions.

  • Choose any 4 modules, with feedback on assignments between sessions.

  • Choose any module and receive follow up feedback on any assignment or task from the session.