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When Your Mind Says You’re Not Ready - and Why I Don’t Automatically Believe It

Jan 9, 2026

When Your Mind Says You’re Not Ready - and Why I Don’t Automatically Believe It

Jan 9, 2026

The most useful question, then, is no longer whether I feel ready. Readiness is often a poor guide to growth. The more important question is whether I am willing to test my assumptions and gather evidence. Progress rarely comes from certainty. It comes from curiosity, commitment, and the capacity to act in the presence of doubt — skills that, like any other, must be trained.

Jan 9, 2026

The Coach’s Challenge of Changing Behaviour

Mar 20, 2025

The Coach’s Challenge of Changing Behaviour

Mar 20, 2025

The Stages of Change Model, also known as the Transtheoretical Model, provides a framework for understanding how individuals progress through various stages when changing behaviours. For sports coaches, this model can be particularly useful in facilitating athlete development, motivation, and overall performance enhancement.

Mar 20, 2025

Taming Performance Anxiety: Practical ACT Techniques for Your Next Big Moment

Jan 9, 2025

Taming Performance Anxiety: Practical ACT Techniques for Your Next Big Moment

Jan 9, 2025

Performance anxiety can feel overwhelming, but it doesn’t have to control you. Using techniques from Acceptance and Commitment Therapy (ACT), you can learn to accept anxious feelings, stay present, and take value-driven actions. Explore practical strategies like mindfulness, thought diffusion, and breaking tasks into manageable steps to boost your performance in any high-pressure situation.