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ZHSportPsych
ZHSportPsych
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ZHSportPsych
ZHSportPsych
Home
Blog
Contact
Home
Blog
Contact

Contact Me

Email: Zach@zhsportpsych.com

Call: +44 0777 893 7727

Instagram: @ZHSportPsych

Featured
When Your Mind Says You’re Not Ready - and Why I Don’t Automatically Believe It
Jan 9, 2026
When Your Mind Says You’re Not Ready - and Why I Don’t Automatically Believe It
Jan 9, 2026

The most useful question, then, is no longer whether I feel ready. Readiness is often a poor guide to growth. The more important question is whether I am willing to test my assumptions and gather evidence. Progress rarely comes from certainty. It comes from curiosity, commitment, and the capacity to act in the presence of doubt — skills that, like any other, must be trained.

Jan 9, 2026
The Coach’s Challenge of Changing Behaviour
Mar 20, 2025
The Coach’s Challenge of Changing Behaviour
Mar 20, 2025

The Stages of Change Model, also known as the Transtheoretical Model, provides a framework for understanding how individuals progress through various stages when changing behaviours. For sports coaches, this model can be particularly useful in facilitating athlete development, motivation, and overall performance enhancement.

Mar 20, 2025
Taming Performance Anxiety: Practical ACT Techniques for Your Next Big Moment
Jan 9, 2025
Taming Performance Anxiety: Practical ACT Techniques for Your Next Big Moment
Jan 9, 2025

Performance anxiety can feel overwhelming, but it doesn’t have to control you. Using techniques from Acceptance and Commitment Therapy (ACT), you can learn to accept anxious feelings, stay present, and take value-driven actions. Explore practical strategies like mindfulness, thought diffusion, and breaking tasks into manageable steps to boost your performance in any high-pressure situation.

Jan 9, 2025