Individual support for athletes seeking to achieve their potential and push past barriers to performance.

Integrated and collaborative support with your wider team. I offer support that spans across the whole team, including physios, coaches and S&C coaches. Working with your wider team allows cohesion and consistent messaging from all involved in helping you achieve your goals.

Bringing sport psychology to the boardroom. Support for high performers in their own fields. The workplace often requires similar skills to the field and learning to manage moments, your lifestyle and pressure can only benefit your work and wellbeing.

Coaches and psychologist are often trying to do the same thing, and thus sport psychologists are great support for coaches trying to improve team performance, enhance relationships and cohesion and build a stronger, more resilient team dynamic. Creating a psychologically informed environment can facilitate this and it all starts with the coach.

I am an HCPC Registered Practitioner Sport Psychologist (Reg. PYL045077), I help people manage stress, thrive under pressure and deliver their best in the face of immense challenges. I use a range of tools to help people achieve their potential, with a foundation of Acceptance and Commitment Therapy at the core of my work.

I compete for England in Kettlebell Sport and recently won Gold at the European Championships in Paris.

I have worked with athletes and coaches across a range of sports, from being full-time in a Premier League Academy, through to senior international hockey, cricket, athletics, fencing, tennis, golf and other athletes from youth beginners to elite senior levels.

I love presenting! Not only are group presentations a great way to upskill a whole team of people, but also an opportunity to collaborate, ask questions and problem solve together.