Services

I have worked in a wide range of sports including: football, rugby, hockey, cricket, fencing, tennis, swimming, waterpolo, athletics, endurance sports, Esports, bobsleigh, squash, motorsports, performing arts and many others. The principles of high performance, optimizing mindsets and developing athletic potential are similar across sports and the workplace and I love engaging in new environments and helping athletes and performers across domains.

Generally, Sport Psychology sessions are £85 per hour for individuals. I can often offer a reduced rate dependent on availability, a block booking discount or individual circumstances.

For groups and organisations this depends on the demands of the role. For executive coaching, contact me for pricing.

Knowing how many sessions are required will depend on the kind of support needed. Sometimes, a single session is enough to get a practical work-on and for some progress to be made, however I would at least suggest a follow up to ensure that positive change is actually taking place. Generally, I work with clients from 4 sessions and upwards to get the most out of our work together.

I offer consultations online and in-person. I am based in West Sussex and do travel to clients, however I charge a fee for travel when the distances are a bit further out. I find online sessions to be very effective and a more cost and time effective way to support clients nationally and internationally.

I have an undergraduate and postgraduate degree in Psychology as well as an MSc in Applied Sport Psychology. I completed Supervised Training through the Chartered Association of Sport and Exercise Sciences (CASES) and I am an HCPC Registered Sport Psychologist (Re. PYL045077). Additionally, I have studied and completed qualifications in Exercise Science, Professional Coaching, Leadership and Project Management.

Yes (If the athlete is happy with it!). I find the best way for me to support athletes is through their coaches. If a coach can get the environment right, then 90% of my work is taken care of. Creating psychologically informed environments is an ideal scenario for a developing or elite level athlete to achieve their potential.

I love presenting. Presenting engaging workshops that are practical and educational is a great way to cover a variety of topics to a larger audience, get teams talking and break down barriers between individuals within groups. I am always happy to present from my own repertoire or to discuss your needs and create something unique!

A discovery call will help us pin down your needs initially before the first session. Each session will depend on these needs but generally last 50-60 minutes. Sessions with me are generally collaborative, giving you a safe space to think, develop your ideas and progress in your chosen areas. I am also happy to provide a curriculum of knowledge and skills to sessions on request.

Confidentiality is central to getting the most out of sessions and our ability to be open and honest. I believe this wholeheartedly and treat every bit of information shared with me as confidential unless we mutually agree sharing information might be beneficial to you.